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A sound bath is a meditative experience where participants are immersed in soothing, harmonic sounds, typically produced by instruments like gongs, crystal singing bowls, Tibetan bowls, chimes, tuning forks, or other resonant instruments. The idea is that the vibrations and frequencies from these sounds can help balance and harmonize the body, mind, and spirit.

During a sound bath, participants usually lie down in a comfortable position with their eyes closed, allowing themselves to relax fully as the sound washes over them. The experience can help promote deep relaxation, reduce stress, improve focus, and even help with emotional or physical healing by affecting brainwave patterns. The sounds are often gentle and enveloping, creating a sense of calm and tranquility.

The overall goal is to create a peaceful environment for mental, physical and spiritual healing.

Explore the depths of the soul through an immersive breathwork experience grounded in Jewish spirituality. Inspired by the principles of Holotropic Breathwork and reframed within a Torah perspective, this session uses conscious, rhythmic breathing and guided intention (kavanah) to open inner gateways to healing, clarity, and divine connection.

Participants will be supported in a safe, respectful environment as they engage the breath as a tool for emotional release, spiritual insight, and transformation—aligning with the Jewish understanding of neshima (breath) as intimately connected to the neshama (soul).

This experience is introspective, non-verbal, and facilitated in a halachically mindful and modest way. No prior experience needed—just a willingness to listen deeply to the breath within.

Join us for a Jewish song circle workshop focused on vocal expression, where we will explore traditional Jewish songs, prayers, and melodies. The workshop emphasizes community singing, harmonizing, and deepening the emotional and spiritual connection to Jewish spiritual nigunim/music. Through call-and-response and improvisation, participants will discover the power of their voices while connecting to Jewish tradition in a warm, supportive environment. Perfect for all experience levels, this workshop invites you to sing, learn, and grow together.

Yehezkel Yosef Abulafia

Among the three main branches of Kabbalah—Theoretical, Practical, and Meditative—Meditative Kabbalah is often seen as the most experiential and personally transformative. It serves as a bridge between abstract mystical teachings and the lived inner world of the practitioner. It provides a direct method of internalizing and embodying the concepts encountered in Theoretical Kabbalah.

Yehezkel Yosef Abulafia, a contemporary guide in this tradition, has developed a method rooted entirely in authentic Jewish sources. Yehezkel emphasizes the use of mental imagery involving the Hebrew letters of the Aleph Bet as vehicles for contemplation, spiritual ascent, and heightened states of consciousness. His meditative approach is designed not only to elevate the mind and soul, but also to foster a deeper sense of connection to the Divine within the framework of halachic Jewish practice.

Jewish mindfulness refers to the practice of being fully present and aware in each moment through the lens of Jewish teachings, spirituality, and tradition. It combines the principles of mindfulness—paying attention to the present moment in a non-judgmental way—with Jewish practices, such as prayer, meditation, and observance of mitzvot (commandments).

Jewish mindfulness integrates modern mindfulness techniques with Jewish spirituality, aiming to help individuals live with greater awareness, presence, and spiritual connection in their daily lives.

In this gentle, spiritually grounded movement workshop, participants are invited to explore the sacred connection between body, breath, and soul through a uniquely Jewish lens. Rooted in the wisdom of Torah, Tefillah (prayer), and Jewish mindfulness, this session offers a space to realign ourselves with the Divine through embodied practice.

Each movement and posture will be guided with breath and intentionality (kavanah), fostering deeper awareness and connection to Hashem. Participants will be encouraged to experience the body as a vessel for spiritual service—Avodat Hashem—and to attune to the still small voice within.

This class is suitable for all levels. No previous experience is necessary.